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PERSONAL FITNESS COACHING

FITNESS PROGRAMS AS UNIQUE

AS YOU ARE

Personal Fitness Coaching sessions are conducted by 20+ year experienced Master Health Coach, Dolores Harrell. With several nationally accredited certified specialties in her expertise, she is well-suited to tackle a wide variety of challenging cases and special considerations. In fact, she designed the Fit+Well Process to identify each client's unique strengths and challenges, in order to provide the  high-level of program customization required for individual success.

HOW DO YOU WANT TO SUCCEED?

FIT+WELL PERSONAL FITNESS SPECIALIZATIONS

  • Weight Management

  • Body Composition Change

  • Muscle Mass Building

  • Strengthening & Toning

  • Speed & Endurance Training

  • Increased Energy & Stamina

  • Range of Motion, Flexibility & Joint Improvement

  • Stress Management

  • Surgical or Accident Rehabilitation

  • Medical Condition Therapy: Cardiovascular Disease, Diabetes, Arthritis, Auto-immune Disorders, etc.

  • Prenatal and Postpartum Conditioning

  • Athletic Competition

  • Endurance Race Training - Marathon, 10K, 5K, etc.

  • Event Preparation: Wedding, Reunion, Vacation, etc.

fitness start up special

YOUR FIRST 3 SESSIONS FOR $150

Sometimes the hardest part of getting fit is getting started. We just made it a lot easier...

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Experience your first 3 sessions of 1 on 1 Personal Fitness Coaching including: A comprehensive Body Composition & Fitness Assessment, plus 2 completely customized Personal Fitness Coaching sessions for $150 - a $255 value.

FITNESS COACHING

THAT IS TRULY PERSONAL

  • Personal Fitness Coaching is performed at our spacious professional gym location in north Scottsdale. On-location sessions may be available (private homes, workplaces, beaches, parks, track fields, etc.) depending on location/area.*

  • All programs are completely customized for each client's specific needs, goals, and physicality.

  • Workout sessions are 60 minutes in length -- Extended sessions are available.

  • In-depth Weekly Analysis and Progress Reporting included with 1 on 1 sessions.

  • Small and large group classes, keynote speaking, and corporate wellness programs are also available.

  • A NO-COMMITMENT, PERSONAL CONSULTATION IS ALWAYS COMPLIMENTARY. 

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PERSONAL FITNESS COACHING RATES & PACKAGES -  1on 1 Training

Prices shown are PER SESSION. Discounts & promotions may be available. New Member and START UP specials offered. *Gym fees waived for full-time clients (2 sessions a week).

1 Session

2-5 Sessions

6-9 Sessions

10-14 Sessions

$85

$80

$75

$70

15+ Sessions

$65

PURCHASE
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SMALL GROUP FITNESS COACHING RATES & PACKAGES - 2 to 4 People

Prices shown are PER PERSON, PER SESSION. Discounts & promotions may be available. Progress reportring not included in Small Group sessions. *Gym fees waived for full-time clients (2 sessions a week).

1 Session

2-5 Sessions

6-9 Sessions

10-14 Sessions

$45

$42.50

$40

$37.50

15+ Sessions

$35

PURCHASE
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