PERSONAL FITNESS COACHING
FITNESS PROGRAMS AS UNIQUE
AS YOU ARE
Personal Fitness Coaching sessions are conducted by 20+ year experienced Master Health Coach, Dolores Harrell. With several nationally accredited certified specialties in her expertise, she is well-suited to tackle a wide variety of challenging cases and special considerations. In fact, she designed the Fit+Well Process to identify each client's unique strengths and challenges, in order to provide the high-level of program customization required for individual success.
HOW DO YOU WANT TO SUCCEED?
FIT+WELL PERSONAL FITNESS SPECIALIZATIONS
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Weight Management
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Body Composition Change
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Muscle Mass Building
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Strengthening & Toning
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Speed & Endurance Training
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Increased Energy & Stamina
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Range of Motion, Flexibility & Joint Improvement
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Stress Management
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Surgical or Accident Rehabilitation
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Medical Condition Therapy: Cardiovascular Disease, Diabetes, Arthritis, Auto-immune Disorders, etc.
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Prenatal and Postpartum Conditioning
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Athletic Competition
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Endurance Race Training - Marathon, 10K, 5K, etc.
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Event Preparation: Wedding, Reunion, Vacation, etc.
fitness start up special
YOUR FIRST 3 SESSIONS FOR $150
Sometimes the hardest part of getting fit is getting started. We just made it a lot easier...
Experience your first 3 sessions of 1 on 1 Personal Fitness Coaching including: A comprehensive Body Composition & Fitness Assessment, plus 2 completely customized Personal Fitness Coaching sessions for $150 - a $255 value.
FITNESS COACHING
THAT IS TRULY PERSONAL
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Personal Fitness Coaching is performed at our spacious professional gym location in north Scottsdale. On-location sessions may be available (private homes, workplaces, beaches, parks, track fields, etc.) depending on location/area.*
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All programs are completely customized for each client's specific needs, goals, and physicality.
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Workout sessions are 60 minutes in length -- Extended sessions are available.
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In-depth Weekly Analysis and Progress Reporting included with 1 on 1 sessions.
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Small and large group classes, keynote speaking, and corporate wellness programs are also available.
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A NO-COMMITMENT, PERSONAL CONSULTATION IS ALWAYS COMPLIMENTARY.
PERSONAL FITNESS COACHING RATES & PACKAGES - 1on 1 Training
Prices shown are PER SESSION. Discounts & promotions may be available. New Member and START UP specials offered. *Gym fees waived for full-time clients (2 sessions a week).
1 Session
2-5 Sessions
6-9 Sessions
10-14 Sessions
$85
$80
$75
$70
15+ Sessions
$65
SMALL GROUP FITNESS COACHING RATES & PACKAGES - 2 to 4 People
Prices shown are PER PERSON, PER SESSION. Discounts & promotions may be available. Progress reportring not included in Small Group sessions. *Gym fees waived for full-time clients (2 sessions a week).
1 Session
2-5 Sessions
6-9 Sessions
10-14 Sessions
$45
$42.50
$40
$37.50
15+ Sessions
$35