PERSONAL FITNESS COACHING

FITNESS PROGRAMS AS UNIQUE

AS YOU ARE

Personal Fitness Coaching sessions are conducted by 20+ year experienced Master Health Coach, Dolores Harrell. With several nationally accredited certified specialties in her expertise, she is well-suited to tackle a wide variety of challenging cases and special considerations. In fact, she designed the Fit+Well Process to identify each clients unique strengths and challenges, in order to provide the  high-level of program customization required for individual success.

HOW DO YOU WANT TO SUCCEED?

FIT+WELL PERSONAL FITNESS SPECIALIZATIONS

• Weight Management

• Body Composition Change

• Muscle Mass Building

• Strengthening & Toning

• Speed & Endurance Training

• Increased Energy & Stamina

• Range of Motion, Flexibility & Joint Improvement

• Stress Management

• Surgical or Accident Rehabilitation

• Medical Condition Therapy: Cardiovascular Disease, Diabetes, Arthritis, Auto-immune Disorders, etc.

• Prenatal and Postpartum Conditioning

• Athletic Competition

• Endurance Race Training - Marathon, 10K, 5K, etc.

• Event Preparation: Wedding, Reunion, Vacation, etc.

fitness start up special

YOUR FIRST 3 SESSIONS FOR $125

Sometimes the hardest part of getting fit, is getting started. We just made it a lot easier...

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Experience your first 3 sessions of Personal Fitness Coaching including: A comprehensive Body Composition & Fitness Assessment, plus 2 completely customized Personal Fitness Coaching sessions for $125 - a $255 value.

FITNESS COACHING

THAT IS TRULY PERSONAL

• Personal Fitness Coaching is performed at our professional gym location in north Scottsdale. On-location sessions may be available (private homes, workplaces, beaches, parks, track fields, etc.) depending on location/area.*

• All programs are completely customized for each client's specific needs, goals, and physicality.

• Workout sessions are 60 minutes in length -- Extended sessions available.

• In-depth Weekly Analysis and Progress Reporting included.

• Small and large group classes, keynote speaking, and corporate wellness programs are also available.

• A NO-COMMITMENT, PERSONAL CONSULTATION IS ALWAYS COMPLIMENTARY. 

• For more details about Fit+Well Dynamics Coaching, see Fit+Well Process