When I hit forty, I noticed a significant decrease in my flexibility and ability to recover after tough weight lifting sessions and running workouts. After working with Dolores for 2 months, my flexibility and recovery is better than when I was 25 and continues to improve weekly. During our first session, Dolores conducted a thorough assessment and devised a plan that produced instant results. Plus, Dolores incorporates lots of variety into her bodywork program which definitely keeps things fresh.