LEADERSHIP
Dolores Grace, President
Master-Level Health Coach, Naturopath & Nutritionist
Dolores Grace brings decades of expertise in human performance and health optimization to her role as President of Fit+Well Dynamics. A seasoned leader in training and human development, Dolores previously served as Director of Operations for International Air Ambulance, where she collaborated with top physicians and medical professionals across five continents. Immersed in a spectrum of advanced medical practices, she cultivated a truly global perspective on patient care and integrative therapies.
As an accredited Naturopath and Master-Level Health Coach, Dolores draws on her international experience to deliver transformative health solutions—from personalized coaching to innovative therapies and premium nutraceuticals. She is in high demand among private clients, best-in-class organizations, and elite athletes alike, and is a respected consultant for cutting-edge corporate wellness initiatives. Dolores has delivered keynote addresses and led seminars at conferences, sharing her evidence-based approach with audiences nationwide.
Her client list is as varied as her expertise, including C-suite executives, professional athletes and performers, advanced medical patients who have experienced accident, injuries, amputations, heart disease, cancer and other highly specialized circumstances. Dolores holds national accreditation as a Master-Level Health Coach, with advanced specializations in Biomechanics, Medical and Metabolic Conditions, Musculoskeletal Disorders, Therapeutic Exercise, and Behavioral Change.
She is also a certified Nutritionist; yoga, pre-natal, and postpartum fitness instructor; and a recognized member of the American Council on Exercise, American College of Sports Medicine, American Nutrition Association, U.S. Registry of Exercise Professionals, and USA Track & Field Association Coaches' Registry.
A two-time published author and award-winning public speaker, Dolores is recognized for her dynamic presence, practical insight, and commitment to helping others reach their highest potential—in health and in life.
REAL LIFE DESIGN
Often, trainers select basic fitness programs for you to FOLLOW will general customizations. I believe your REAL LIFE should LEAD the intrinsic design of your unique program. Before designing your workouts, I strive to learn all about you: What your week is like. The demands of work and family. What you do for fun (and what you hate). How you try to relax.
The best fitness program is the one that brings YOU success. No one else matters. And SUCCESS only comes from sticking to a regimen that you enjoy, gives you a sense of accomplishment and realistically fits your lifestyle.
FOOD IS FUEL
Too often, people have a long history of bad relationships with food. Most have tried a number of diets -- some quite extreme --
with lasting feelings of guilt and disappointment.
FOOD IS FUEL. And just as it doesn't make sense to try driving your car without gas in the tank, you won't be any more successful depriving your body of fuel. Food is a PLEASURE we are required to fulfill several times a day -- Make the most of it! Rather than following rigid meal plans or overly restrictive diets, our custom Nutrition Prescriptions and Coaching Courses TEACH YOU how to build your favorite foods into a variety of tasty options to meet your goals and stick with you for life.
PROGRESSION TO MASTERY
Starting any new program -- fitness, nutrition, etc. -- can feel daunting, difficult, and stressful. The most common reason people delay starting a wellness program is because they "can't deal with it all right now."
It is essential a successful program is based on PROGRESSION: Starting with changes you can make today, and practicing CONTINUAL IMPROVEMENT, until you MASTER the process. Gradually, new changes are added to keep you appropriately challenged. A proper progression strategy not only brings the greatest long-term success, it is key in injury & relapse prevention, and provides a powerful sense of strength & confidence.
