Dolores HarrellSep 11, 20195 minWorst. Workout. Excuses. Ever.We all know we should get into the gym & put in that great workout we promised ourselves. Instead, we come up with a variety of excuses...
Dolores HarrellSep 10, 20194 minTasty Tuesday: Nutrition With Serious LegsFine dining restaurants all over are featuring different preparations of octopus. Like nearly all seafood, octopus is lean & low in calories
Dolores HarrellSep 9, 20192 minGet Moving Monday: Reverse Lunge with Overhead PressLooking to strengthen your lower body, shoulders & core? Give this reverse lunge variation a try. An effective alternative to forward lunges
Dolores HarrellSep 6, 20193 minWhat Am I Missing? Micronutrient Deficiencies - Part 1Most focused on nutrition focus on the macros in their diets: proteins, fats & carbohydrates. However, micronutrients are equally essential.