Dolores HarrellSep 11, 20195 minWorst. Workout. Excuses. Ever.We all know we should get into the gym & put in that great workout we promised ourselves. Instead, we come up with a variety of excuses...
Dolores HarrellSep 10, 20194 minTasty Tuesday: Nutrition With Serious LegsFine dining restaurants all over are featuring different preparations of octopus. Like nearly all seafood, octopus is lean & low in calories
Dolores HarrellSep 10, 20192 minGet Moving Monday: Reverse Lunge with Overhead PressLooking to strengthen your lower body, shoulders & core? Give this reverse lunge variation a try. An effective alternative to forward lunges
Dolores HarrellSep 6, 20193 minWhat Am I Missing? Micronutrient Deficiencies - Part 1Most focused on nutrition focus on the macros in their diets: proteins, fats & carbohydrates. However, micronutrients are equally essential.
Dolores HarrellSep 6, 20194 minHow Exercise Benefits Your Career: Part 2Contrary to how we feel at the end of a workday, implementing exercise into your lifestyle adds great advantages to how you work. {Part 2/2]
Dolores HarrellSep 4, 20193 minHow Exercise Benefits Your Career: Part 1 of 2Contrary to how we feel at the end of a workday, implementing an exercise program into your lifestyle adds great advantages to how you work.
Dolores HarrellSep 3, 20193 minTasty Tuesday: Duck & RecoverWhile many have chicken breast heavily represented on their meal plans, the more savory duck breast is often overlooked. High in protein ...
Dolores HarrellSep 2, 20194 minGet Moving Monday: Renegade RowThe renegade row is designed to target the upper back and the core. While this exercise targets both muscle groups used during a plank & row
Dolores HarrellAug 31, 20193 minStarting a New Health & Fitness Program -- Part 2: The Stages of ChangeYou want to start a new exercise or nutrition program. But making changes to your habits is hard. This is the process of how people change:
Dolores HarrellAug 30, 20193 minStarting a New Health & Fitness Program -- Part 1: Mindset MattersYou want to start a new exercise / nutrition plan to improve health & fitness. But getting it to "stick" is so hard. Start with your MINDSET