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Worst. Workout. Excuses. Ever.
We all know we should get into the gym & put in that great workout we promised ourselves. Instead, we come up with a variety of excuses...
Dolores Harrell
Sep 11, 20195 min read


Tasty Tuesday: Nutrition With Serious Legs
Fine dining restaurants all over are featuring different preparations of octopus. Like nearly all seafood, octopus is lean & low in calories
Dolores Harrell
Sep 10, 20194 min read


Get Moving Monday: Reverse Lunge with Overhead Press
Looking to strengthen your lower body, shoulders & core? Give this reverse lunge variation a try. An effective alternative to forward lunges
Dolores Harrell
Sep 9, 20192 min read


What Am I Missing? Micronutrient Deficiencies - Part 1
Most focused on nutrition focus on the macros in their diets: proteins, fats & carbohydrates. However, micronutrients are equally essential.
Dolores Harrell
Sep 6, 20193 min read
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