FITBITS | Fit+Well Dynamics

Worst. Workout. Excuses. Ever.

We all know we should get into the gym & put in that great workout we promised ourselves. Instead, we come up with a variety of excuses...

Tasty Tuesday: Nutrition With Serious Legs

Fine dining restaurants all over are featuring different preparations of octopus. Like nearly all seafood, octopus is lean & low in calories

Get Moving Monday: Reverse Lunge with Overhead Press

Looking to strengthen your lower body, shoulders & core? Give this reverse lunge variation a try. An effective alternative to forward lunges

What Am I Missing? Micronutrient Deficiencies - Part 1

Most focused on nutrition focus on the macros in their diets: proteins, fats & carbohydrates. However, micronutrients are equally essential.

How Exercise Benefits Your Career: Part 2

Contrary to how we feel at the end of a workday, implementing exercise into your lifestyle adds great advantages to how you work. {Part 2/2]

How Exercise Benefits Your Career: Part 1 of 2

Contrary to how we feel at the end of a workday, implementing an exercise program into your lifestyle adds great advantages to how you work.

Tasty Tuesday: Duck & Recover

While many have chicken breast heavily represented on their meal plans, the more savory duck breast is often overlooked. High in protein ...

Get Moving Monday: Renegade Row

The renegade row is designed to target the upper back and the core. While this exercise targets both muscle groups used during a plank & row

Starting a New Health & Fitness Program -- Part 2: The Stages of Change

You want to start a new exercise or nutrition program. But making changes to your habits is hard. This is the process of how people change:

Starting a New Health & Fitness Program -- Part 1: Mindset Matters

You want to start a new exercise / nutrition plan to improve health & fitness. But getting it to "stick" is so hard. Start with your MINDSET