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    Worst. Workout. Excuses. Ever.
    Dolores Harrell
    • Sep 11, 2019
    • 5 min

    Worst. Workout. Excuses. Ever.

    We all know we should get into the gym & put in that great workout we promised ourselves. Instead, we come up with a variety of excuses...
    Tasty Tuesday: Nutrition With Serious Legs
    Dolores Harrell
    • Sep 10, 2019
    • 4 min

    Tasty Tuesday: Nutrition With Serious Legs

    Fine dining restaurants all over are featuring different preparations of octopus. Like nearly all seafood, octopus is lean & low in calories
    Get Moving Monday: Reverse Lunge with Overhead Press
    Dolores Harrell
    • Sep 10, 2019
    • 2 min

    Get Moving Monday: Reverse Lunge with Overhead Press

    Looking to strengthen your lower body, shoulders & core? Give this reverse lunge variation a try. An effective alternative to forward lunges
    What Am I Missing? Micronutrient Deficiencies - Part 1
    Dolores Harrell
    • Sep 6, 2019
    • 3 min

    What Am I Missing? Micronutrient Deficiencies - Part 1

    Most focused on nutrition focus on the macros in their diets: proteins, fats & carbohydrates. However, micronutrients are equally essential.
    How Exercise Benefits Your Career: Part 2
    Dolores Harrell
    • Sep 6, 2019
    • 4 min

    How Exercise Benefits Your Career: Part 2

    Contrary to how we feel at the end of a workday, implementing exercise into your lifestyle adds great advantages to how you work. {Part 2/2]
    How Exercise Benefits Your Career: Part 1 of 2
    Dolores Harrell
    • Sep 4, 2019
    • 3 min

    How Exercise Benefits Your Career: Part 1 of 2

    Contrary to how we feel at the end of a workday, implementing an exercise program into your lifestyle adds great advantages to how you work.
    Tasty Tuesday: Duck & Recover
    Dolores Harrell
    • Sep 3, 2019
    • 3 min

    Tasty Tuesday: Duck & Recover

    While many have chicken breast heavily represented on their meal plans, the more savory duck breast is often overlooked. High in protein ...
    Get Moving Monday: Renegade Row
    Dolores Harrell
    • Sep 2, 2019
    • 4 min

    Get Moving Monday: Renegade Row

    The renegade row is designed to target the upper back and the core. While this exercise targets both muscle groups used during a plank & row
    Starting a New Health & Fitness Program -- Part 2: The Stages of Change
    Dolores Harrell
    • Aug 31, 2019
    • 3 min

    Starting a New Health & Fitness Program -- Part 2: The Stages of Change

    You want to start a new exercise or nutrition program. But making changes to your habits is hard. This is the process of how people change:
    Starting a New Health & Fitness Program -- Part 1: Mindset Matters
    Dolores Harrell
    • Aug 30, 2019
    • 3 min

    Starting a New Health & Fitness Program -- Part 1: Mindset Matters

    You want to start a new exercise / nutrition plan to improve health & fitness. But getting it to "stick" is so hard. Start with your MINDSET
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