We all know we should get into the gym & put in that great workout we promised ourselves. Instead, we come up with a variety of excuses...

Fine dining restaurants all over are featuring different preparations of octopus. Like nearly all seafood, octopus is lean & low in calories

Looking to strengthen your lower body, shoulders & core? Give this reverse lunge variation a try. An effective alternative to forward lunges

Most focused on nutrition focus on the macros in their diets: proteins, fats & carbohydrates. However, micronutrients are equally essential.