NUTRITION COUNSELING
DIETS FAIL PEOPLE
NOT THE OTHER WAY AROUND
When simply on a diet, you don’t learn how to truly nourish yourself. Instead, you make drastic choices that can't be sustained, largely based on deprivation -- driven by dissatisfaction with your body -- actually breaking down your health, quality of life, and self-perception.
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At Fit+Well Dynamics, we know it is only in getting to know the specific needs of your body, learning the science of food & nutrition, how food reacts in your body, and how to make sustainable changes with your food that nourishes the life-long achievement of your desired results.
YOUR REASONS
YOUR SUCCESS
WHO USES NUTRITION COUNSELING
Many benefit from working with a nutritionist, for a variety of reasons. Whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes. Nutrition counseling can benefit conditions and concerns such as:
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Weight Management & Obesity
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Athletic Performance and Sports Nutrition
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Heart Disease, High Blood Pressure & High Cholesterol
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Diabetes and Pre-diabetic Conditions
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Irritable Bowel Syndrome, (IBS), Celiac Disease & Constipation
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Allergies & Skin Conditions
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Hormone Conditions, Hypothyroidism & Hashimotos
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Cancer Prevention and Recovery
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Fibromyalgia, Arthritis & Gout
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Autoimmune, Inflammation & Chronic Fatigue Issues
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Body Composition Change
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Stress and Anxiety Management
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Prenatal & Postpartum Care
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Cooking Inspiration and Foodie Discovery
PERSONAL SUCCESS PLAN
YOUR COMPLETE NUTRITION PLAN PLUS TWO NUTRITION COUNSELING SESSIONS FOR $150
Improving your nutrition can seem like a daunting endeavor. There is an endless amount of information -- and misinformation -- out there. Determining what plan(s) works best for you, and how to adapt it to your actual lifestyle is difficult to accomplish without the right professional guidance.
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Experience your first three 60 minute Nutritional Counseling sessions including:
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Review of your health history, lifestyle habits, concerns, and goals
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Complete, medical grade assessment of your body composition, hydration, visceral (abdominal) fat, muscle mass & density, etc.
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Nutrition science education & handouts
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Customized nutrition plan
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2 Follow up sessions with review of food logs, next-steps to success, obstacle/pitfall prevention strategies, and plan adjustments
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Plus, our gift of a $25 gift certificate for Fit+Well supplements
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Couples and Group Plans are also available
Available for first-time Nutrition Counseling clients for $150 - a $255 value.
WE TAKE NUTRITION PERSONALLY
CUSTOMIZED PLANS CREATED BY A CERTIFIED NUTRITIONIST
If all it took to be healthy and fit was signing up for the perfect diet -- everyone would be in great shape.The reality is, any out-of-the-box meal plan will only work for some of the people, some of the time. Not good odds. Great nutrition requires a detailed understanding of your body and how it changes with your actions.
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Unlike many other organizations, our programs are not created by personal trainers or from computer generated software programs. Fit+Well Dynamics Nutrition Plans are designed by certified nutritionist Dolores Harrell who specializes in everything from metabolic disorders to competitive sports nutrition -- And is a bona fide foodie, working with award-winning chefs from across the globe.
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FIT+WELL Nutritional Counseling Assessments are performed at our gym location in north Scottsdale.
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Virtual meetings are available for Follow Up Counseling sessions.
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On-location sessions may be available (private homes, workplaces, etc.) depending on location/area.*
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All Nutrition Plans are completely customized for each client's specific needs, goals, and personal tastes.
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Nutrition Counseling sessions are 60 minutes in length -- Extended sessions are available.
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30 minute Follow Up Counseling sessions are available after completion of your Personal Success Plan for additional education, accountability, reassessment, etc.
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Specialized dietary styles -- Vegetarian, Vegan, Gluten-free, Kosher, etc. -- are respected and accommodated.
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Couples and Group Counseling sessions are available, as well as Keynote & Corporate Engagements
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A NO-COMMITMENT, PERSONAL CONSULTATION IS ALWAYS COMPLIMENTARY.
