NUTRITION COUNSELING

DIETS FAIL PEOPLE

NOT THE OTHER WAY AROUND

When simply on a diet, you don’t learn how to truly nourish yourself. Instead, you make drastic choices that can't be sustained, largely based on deprivation -- driven by dissatisfaction with your body -- actually breaking down your health, quality of life, and self-perception. 

At Fit+Well Dynamics, we know it is only in getting to know the specific needs of your body, learning the science of food & nutrition, how food reacts in your body, and how to make sustainable changes with your food that nourishes the life-long achievement of your desired results.

YOUR REASONS

YOUR SUCCESS

WHO USES NUTRITION COUNSELING

Many benefit from working with a nutritionist, for a variety of reasons. Whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes. Nutrition counseling can benefit conditions and concerns such as:

  • Weight Management & Obesity

  • Athletic Performance and Sports Nutrition

  • Heart Disease, High Blood Pressure & High Cholesterol

  • Diabetes and Pre-diabetic Conditions

  • Irritable Bowel Syndrome, (IBS), Celiac Disease & Constipation

  • Allergies & Skin Conditions

  • Hormone Conditions, Hypothyroidism & Hashimotos

  • Cancer Prevention and Recovery

  • Fibromyalgia, Arthritis & Gout

  • Autoimmune, Inflammation & Chronic Fatigue Issues

  • Body Composition Change

  • Stress and Anxiety Management

  • Prenatal & Postpartum Care

  • Cooking Inspiration and Foodie Discovery

PERSONAL SUCCESS PLAN

YOUR COMPLETE NUTRITION PLAN PLUS TWO NUTRITION COUNSELING SESSIONS FOR $125

Improving your nutrition can seem like a daunting endeavor. There is an endless amount of information -- and misinformation -- out there. Determining what plan(s) works best for you, and how to adapt it to your actual lifestyle is difficult to accomplish without the right professional guidance. 

Experience your first two Nutritional Counseling sessions including:

  • Review of your health history, lifestyle habits, concerns, and goals

  • Complete, medical grade assessment of your body composition, hydration, visceral (abdominal) fat, muscle mass & density, etc.

  • Nutrition science education & handouts

  • Customized nutrition plan, with meal plan templates

  • Follow up session with review of food logs, next-steps success, obstacle/pitfall prevention strategies, and plan adjustments

  • Plus, our gift of a $25 gift certificate for Fit+Well supplements 

  • Couples and Group Plans are also available 

 

 Available for first-time Nutrition Counseling clients for $125 - a $175 value.

WE TAKE NUTRITION PERSONALLY

CUSTOMIZED PLANS CREATED BY A CERTIFIED NUTRITIONIST

If all it took to be healthy and fit was signing up for the perfect diet -- everyone would be in great shape.The reality is, any out-of-the-box meal plan will only work for some of the people, some of the time. Not good odds. Great nutrition requires a detailed understanding of your body and how it changes with your actions. 

Unlike many other organizations, our programs are not created by personal trainers or from computer generated software programs. Fit+Well Dynamics Nutrition Plans are designed by certified nutritionist Dolores Harrell who specializes in everything from metabolic disorders to competitive sports nutrition -- And is a bona fide foodie, working with award-winning chefs from across the globe.

  • FIT+WELL Nutritional Counseling is performed at our office location in north Scottsdale. On-location sessions may be available (private homes, workplaces, etc.) depending on location/area.*

  • All Nutrition Plans are completely customized for each client's specific needs, goals, and personal tastes.

  • Nutrition Counseling sessions are 60 minutes in length -- Extended sessions are available.

  • 30 minute Follow Up Counseling sessions are available after completion of your Personal Success Plan for additional education, accountability, reassessment, etc.

  • Specialized dietary styles -- Vegetarian, Vegan, Gluten-free, Kosher, etc. -- are respected and accommodated.

  • Couples and Group Counseling sessions are available, as well as Keynote & Corporate Engagements

  • A NO-COMMITMENT, PERSONAL CONSULTATION IS ALWAYS COMPLIMENTARY. 

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NUTRITION COUNSELING PERSONAL PLAN RATES & PACKAGES

Includes assessment, nutrition plan, and two 60 minute sessions. Discounts often available. *Travel fees may apply.

Personal 

$125

Couples Plan

$200

3+ People

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Couples price + $75 per additional person

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NUTRITION COUNSELING FOLLOW UP SESSION RATES & PACKAGES

Includes 30 minute sessions. Telephonic/Web conference sessions available. *Travel fees may apply.

1 Session

$40

2 - 9 Sessions

$35

10+ Sessions

Add People

$30

Add $20 per person

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GROCERY COACHING

Includes 1 on-location grocery coaching session. *Available in the Scottsdale/Phoenix. AZ area only.

Ala Carte

$99

Add Onto Plan

$75

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