DIETS FAIL PEOPLE
NOT THE OTHER WAY AROUND
When simply on a diet, you don’t learn how to truly nourish yourself. Instead, you make drastic choices that can't be sustained, largely based on deprivation -- driven by dissatisfaction with your body -- actually breaking down your health, quality of life, and self-perception.
At Fit+Well Dynamics, we know it is only in getting to know the specific needs of your body, learning the science of food & nutrition, how food reacts in your body, and how to make sustainable changes with your food that nourishes the life-long achievement of your desired results.
WHO USES NUTRITION COUNSELING
Many benefit from working with a nutritionist, for a variety of reasons. Whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes. Nutrition counseling can benefit conditions and concerns such as:
Weight Management & Obesity
Athletic Performance and Sports Nutrition
Heart Disease, High Blood Pressure & High Cholesterol
Diabetes and Pre-diabetic Conditions
Irritable Bowel Syndrome, (IBS), Celiac Disease & Constipation
Allergies & Skin Conditions
Hormone Conditions, Hypothyroidism & Hashimotos
Cancer Prevention and Recovery
Fibromyalgia, Arthritis & Gout
Autoimmune, Inflammation & Chronic Fatigue Issues
Body Composition Change
Stress and Anxiety Management
Prenatal & Postpartum Care
Cooking Inspiration and Foodie Discovery
PERSONAL SUCCESS PLAN
YOUR COMPLETE NUTRITION PLAN PLUS TWO NUTRITION COUNSELING SESSIONS FOR $125
Improving your nutrition can seem like a daunting endeavor. There is an endless amount of information -- and misinformation -- out there. Determining what plan(s) works best for you, and how to adapt it to your actual lifestyle is difficult to accomplish without the right professional guidance.
Experience your first two Nutritional Counseling sessions including:
Review of your health history, lifestyle habits, concerns, and goals
Complete, medical grade assessment of your body composition, hydration, visceral (abdominal) fat, muscle mass & density, etc.
Nutrition science education & handouts
Customized nutrition plan, with meal plan templates
Follow up session with review of food logs, next-steps success, obstacle/pitfall prevention strategies, and plan adjustments
Plus, our gift of a $25 gift certificate for Fit+Well supplements
Couples and Group Plans are also available
Available for first-time Nutrition Counseling clients for $125 - a $175 value.
WE TAKE NUTRITION PERSONALLY
CUSTOMIZED PLANS CREATED BY A CERTIFIED NUTRITIONIST
If all it took to be healthy and fit was signing up for the perfect diet -- everyone would be in great shape.The reality is, any out-of-the-box meal plan will only work for some of the people, some of the time. Not good odds. Great nutrition requires a detailed understanding of your body and how it changes with your actions.
Unlike many other organizations, our programs are not created by personal trainers or from computer generated software programs. Fit+Well Dynamics Nutrition Plans are designed by certified nutritionist Dolores Harrell who specializes in everything from metabolic disorders to competitive sports nutrition -- And is a bona fide foodie, working with award-winning chefs from across the globe.
FIT+WELL Nutritional Counseling is performed at our office location in north Scottsdale. On-location sessions may be available (private homes, workplaces, etc.) depending on location/area.*
All Nutrition Plans are completely customized for each client's specific needs, goals, and personal tastes.
Nutrition Counseling sessions are 60 minutes in length -- Extended sessions are available.
30 minute Follow Up Counseling sessions are available after completion of your Personal Success Plan for additional education, accountability, reassessment, etc.
Specialized dietary styles -- Vegetarian, Vegan, Gluten-free, Kosher, etc. -- are respected and accommodated.
Couples and Group Counseling sessions are available, as well as Keynote & Corporate Engagements
A NO-COMMITMENT, PERSONAL CONSULTATION IS ALWAYS COMPLIMENTARY.
NUTRITION COUNSELING PERSONAL PLAN RATES & PACKAGES
Includes assessment, nutrition plan, and two 60 minute sessions. Discounts often available. *Travel fees may apply.
Couples price + $75 per additional person
NUTRITION COUNSELING FOLLOW UP SESSION RATES & PACKAGES
Includes 30 minute sessions. Telephonic/Web conference sessions available. *Travel fees may apply.
2 - 9 Sessions
Add $20 per person