top of page
Search

Dolores Harrell
Sep 9, 20192 min read
Get Moving Monday: Reverse Lunge with Overhead Press
Looking to strengthen your lower body, shoulders & core? Give this reverse lunge variation a try. An effective alternative to forward lunges


Dolores Harrell
Sep 2, 20194 min read
Get Moving Monday: Renegade Row
The renegade row is designed to target the upper back and the core. While this exercise targets both muscle groups used during a plank & row
bottom of page