Dolores HarrellSep 11, 20195 minWorst. Workout. Excuses. Ever.We all know we should get into the gym & put in that great workout we promised ourselves. Instead, we come up with a variety of excuses...
Dolores HarrellSep 9, 20192 minGet Moving Monday: Reverse Lunge with Overhead PressLooking to strengthen your lower body, shoulders & core? Give this reverse lunge variation a try. An effective alternative to forward lunges
Dolores HarrellSep 5, 20194 minHow Exercise Benefits Your Career: Part 2Contrary to how we feel at the end of a workday, implementing exercise into your lifestyle adds great advantages to how you work. {Part 2/2]
Dolores HarrellSep 4, 20193 minHow Exercise Benefits Your Career: Part 1 of 2Contrary to how we feel at the end of a workday, implementing an exercise program into your lifestyle adds great advantages to how you work.