Worst. Workout. Excuses. Ever.
We all know we should get into the gym & put in that great workout we promised ourselves. Instead, we come up with a variety of excuses...
Worst. Workout. Excuses. Ever.
Get Moving Monday: Reverse Lunge with Overhead Press
How Exercise Benefits Your Career: Part 2
How Exercise Benefits Your Career: Part 1 of 2
Get Moving Monday: Renegade Row
Starting a New Health & Fitness Program -- Part 2: The Stages of Change
Starting a New Health & Fitness Program -- Part 1: Mindset Matters