Worst. Workout. Excuses. Ever.
We all know we should get into the gym & put in that great workout we promised ourselves. Instead, we come up with a variety of excuses...
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Dolores Harrell
Aug 30, 20193 min read
Starting a New Health & Fitness Program -- Part 2: The Stages of Change
You want to start a new exercise or nutrition program. But making changes to your habits is hard. This is the process of how people change:
Dolores Harrell
Aug 29, 20193 min read
Starting a New Health & Fitness Program -- Part 1: Mindset Matters
You want to start a new exercise / nutrition plan to improve health & fitness. But getting it to "stick" is so hard. Start with your MINDSET
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