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    Worst. Workout. Excuses. Ever.
    Dolores Harrell
    • Sep 11, 2019
    • 5 min

    Worst. Workout. Excuses. Ever.

    We all know we should get into the gym & put in that great workout we promised ourselves. Instead, we come up with a variety of excuses...
    Starting a New Health & Fitness Program -- Part 2: The Stages of Change
    Dolores Harrell
    • Aug 31, 2019
    • 3 min

    Starting a New Health & Fitness Program -- Part 2: The Stages of Change

    You want to start a new exercise or nutrition program. But making changes to your habits is hard. This is the process of how people change:
    Starting a New Health & Fitness Program -- Part 1: Mindset Matters
    Dolores Harrell
    • Aug 30, 2019
    • 3 min

    Starting a New Health & Fitness Program -- Part 1: Mindset Matters

    You want to start a new exercise / nutrition plan to improve health & fitness. But getting it to "stick" is so hard. Start with your MINDSET
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