Nutrition

Tasty Tuesday: Nutrition With Serious Legs

Fine dining restaurants all over are featuring different preparations of octopus. Like nearly all seafood, octopus is lean & low in calories

What Am I Missing? Micronutrient Deficiencies - Part 1

Most focused on nutrition focus on the macros in their diets: proteins, fats & carbohydrates. However, micronutrients are equally essential.

Tasty Tuesday: Duck & Recover

While many have chicken breast heavily represented on their meal plans, the more savory duck breast is often overlooked. High in protein ...

Starting a New Health & Fitness Program -- Part 2: The Stages of Change

You want to start a new exercise or nutrition program. But making changes to your habits is hard. This is the process of how people change:

Starting a New Health & Fitness Program -- Part 1: Mindset Matters

You want to start a new exercise / nutrition plan to improve health & fitness. But getting it to "stick" is so hard. Start with your MINDSET