Dolores HarrellSep 10, 20194 minTasty Tuesday: Nutrition With Serious LegsFine dining restaurants all over are featuring different preparations of octopus. Like nearly all seafood, octopus is lean & low in calories
Dolores HarrellSep 6, 20193 minWhat Am I Missing? Micronutrient Deficiencies - Part 1Most focused on nutrition focus on the macros in their diets: proteins, fats & carbohydrates. However, micronutrients are equally essential.
Dolores HarrellSep 3, 20193 minTasty Tuesday: Duck & RecoverWhile many have chicken breast heavily represented on their meal plans, the more savory duck breast is often overlooked. High in protein ...
Dolores HarrellAug 30, 20193 minStarting a New Health & Fitness Program -- Part 2: The Stages of ChangeYou want to start a new exercise or nutrition program. But making changes to your habits is hard. This is the process of how people change: