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    Tasty Tuesday: Nutrition With Serious Legs
    Dolores Harrell
    • Sep 10, 2019
    • 4 min

    Tasty Tuesday: Nutrition With Serious Legs

    Fine dining restaurants all over are featuring different preparations of octopus. Like nearly all seafood, octopus is lean & low in calories
    What Am I Missing? Micronutrient Deficiencies - Part 1
    Dolores Harrell
    • Sep 6, 2019
    • 3 min

    What Am I Missing? Micronutrient Deficiencies - Part 1

    Most focused on nutrition focus on the macros in their diets: proteins, fats & carbohydrates. However, micronutrients are equally essential.
    Tasty Tuesday: Duck & Recover
    Dolores Harrell
    • Sep 3, 2019
    • 3 min

    Tasty Tuesday: Duck & Recover

    While many have chicken breast heavily represented on their meal plans, the more savory duck breast is often overlooked. High in protein ...
    Starting a New Health & Fitness Program -- Part 2: The Stages of Change
    Dolores Harrell
    • Aug 31, 2019
    • 3 min

    Starting a New Health & Fitness Program -- Part 2: The Stages of Change

    You want to start a new exercise or nutrition program. But making changes to your habits is hard. This is the process of how people change:
    Starting a New Health & Fitness Program -- Part 1: Mindset Matters
    Dolores Harrell
    • Aug 30, 2019
    • 3 min

    Starting a New Health & Fitness Program -- Part 1: Mindset Matters

    You want to start a new exercise / nutrition plan to improve health & fitness. But getting it to "stick" is so hard. Start with your MINDSET
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