Fine dining restaurants all over are featuring different preparations of octopus. Like nearly all seafood, octopus is lean & low in calories

Most focused on nutrition focus on the macros in their diets: proteins, fats & carbohydrates. However, micronutrients are equally essential.

While many have chicken breast heavily represented on their meal plans, the more savory duck breast is often overlooked. High in protein ...

You want to start a new exercise or nutrition program. But making changes to your habits is hard. This is the process of how people change:

You want to start a new exercise / nutrition plan to improve health & fitness. But getting it to "stick" is so hard. Start with your MINDSET